TEN81 October 2017 Theme: Dealing with cheating & betrayal

Take time to allow yourself to feel your emotions

Do not rush a life-changing decision

Avoid retaliating

Find someone to talk to

Start the process of forgiveness by gradually letting go of negative feelings

This doesn’t mean that you have to trust the person, or rebuild the relationship again

However, trust can be rebuilt over time by open communication where feelings can be discussed honestly

Consider speaking to a counsellor together


For advice or support:

– Dr Dick on www.men2men.co.za 

– or Dr Delicious on www.womyn2womyn.co.za

– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272)

– or get FREE telephonic counselling nationwide (0860 688 688)