• Learn to recognise the signs of distress in your mood and behaviour. There are always tell-tale signs that you are headed for a “breakdown”
• Create a balance between your personal needs and work or family related demands. Take some “me-time”
• Maintain a sense of humour. Laugh at least once a day
• Spend quality time with friends and family
• Develop an alternative and healthy activity, like a hobby
• Do one lovely thing for yourself – just for you – each day
• Give yourself the same compassion, respect and kindness you’d give a loved one, close friend or family member
For FREE advice or support:
– Contact Dr Dick on www.men2men.co.za
– or Dr Delicious on www.womyn2womyn.co.za
– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272 / 066 190 5812)
– or get FREE telephonic counselling nationwide (012 430 3272 / 066 190 5812)