TEN81 December 2017 Theme: Burnout

Here are some tips on dealing with burnout:


• Take a long vacation if you can (wouldn’t we all like this one?)

• Re-evaluate your priorities 

• Identify the sources of stress

• Address the stressors and eliminate the ones you can

• Force yourself to slow down

• Too much of one thing can cause burnout. Change to something new

• Get help fast when you see the signs of burnout


For advice or support:

– Dr Dick on www.men2men.co.za 

– or Dr Delicious on www.womyn2womyn.co.za

– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272)

– or get FREE telephonic counselling nationwide (0860 688 688)