Here are some tips on dealing with burnout:
• Take a long vacation if you can (wouldn’t we all like this one?)
• Re-evaluate your priorities
• Identify the sources of stress
• Address the stressors and eliminate the ones you can
• Force yourself to slow down
• Too much of one thing can cause burnout. Change to something new
• Get help fast when you see the signs of burnout
For advice or support:
– Dr Dick on www.men2men.co.za
– or Dr Delicious on www.womyn2womyn.co.za
– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272)
– or get FREE telephonic counselling nationwide (0860 688 688)