TEN81 March 2018 Theme: Body image

• Don’t accept what the media says about how you should look

• Remember that numbers on a scale don’t tell you everything

• Realise that you cannot change your body type

• Stop comparing your body with others – they are not you

• Learn to move with and enjoy your body, because it makes you feel good

• Spend time with people who have healthy relationships with food, activity and their bodies


For advice or support:

– Dr Dick on www.men2men.co.za 

– or Dr Delicious on www.womyn2womyn.co.za

– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 066 190 5812)

– or get FREE telephonic counselling nationwide (066 190 5812)