TEN81 February 2018 Theme: Loneliness

Realise that loneliness is a feeling, not a fact

Notice your self-defeating thoughts, and change them

Resist the urge to withdraw – reach out

Make a plan and do something. Action fights negative feelings

Find people with similar interests/hobbies, and join them

Focus on the needs of others – volunteer to help

Always show up when meeting someone, and be kind


For advice or support:

– Dr Dick on www.men2men.co.za 

– or Dr Delicious on www.womyn2womyn.co.za

– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 6865)

– or get FREE telephonic counselling nationwide (012 430 6865)