• Pay attention to what you focus on: do you focus on what is wrong, or on what is right?
• Keep a “worry” list. It will help release some of the heavy energy
• Quiet your restless mind and thoughts with meditation
• Keep a gratitude journal
• Write down your goals and connect to your “why”
• Visualise what it will look like when you achieve your dreams
For FREE advice or support:
– Contact Dr Dick on www.men2men.co.za
– or Dr Delicious on www.womyn2womyn.co.za
– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272 / 066 190 5812)
– or get FREE telephonic counselling nationwide (012 430 3272 / 066 190 5812)