TEN81 August 2017 Theme: Dealing with loss

• Face the loss

• Let your pain out: Allow yourself to cry, or find an outlet without harming anyone or anything, including yourself

• Share your feelings with an understanding friend

• Get professional help, like counselling

• Allow enough time to let the pain out and heal

• Then start shifting away from the sadness, for instance, by focusing on things that bring you joy

• Find delight in beautiful days, experiences and people


For advice or support:

– Dr Dick on www.men2men.co.za 

– or Dr Delicious on www.womyn2womyn.co.za

– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272)

– or get FREE telephonic counselling nationwide (0860 688 688)