• Stress can have a positive and negative effect on your body and mind.
• Stress can be managed on various levels: physically, mentally, emotionally, socially and spiritually.
• Self-care is important to combat stress.
• Social support networks can help you deal with stress.
If you need help dealing with stress please contact:
Dr Dick on on http://www.men2men.co.za or Dr Delicious on http://www.womyn2womyn.co.za.
Or get face-to-face counselling (Book now on 012 430 3272) or telephonic counselling (0860 688 688)