• Change starts within – only you can choose to act differently.

• What you need is an attitude of genuine willingness to change.

• We all need help to make long lasting changes – reach out for support.

• Surround yourself with people who believe in you, will encourage and inspire you, and who will remind you of your potential.

• Be patient – make small changes first and don’t be attached to the outcome.

If you need advice or support, please contact:

Dr Dick on http://www.men2men.co.za/
or Dr Delicious on http://www.womyn2womyn.co.za/
or get face-to-face counselling (Book now on 012 430 3272)
or telephonic counselling (0860 688 688)