OUT November 2016 Theme: Being Yourself

Here are some useful tips:


• Begin to believe in YOU and be proud of who you are. Don’t try to be someone else.

• Accept all of you, the good and the bad. Be honest and open about it to yourself.

• Be different, because being you is beautiful. You are unique.

• Listen to your heart. It will help you to sense how to be the best you at all times.

• Redefine yourself. Your primary goal should be to know and understand yourself.

• Don’t get caught up in what others might think or say about you.


If you need advice or support, please contact:

– Dr Dick on www.men2men.co.za 

– or Dr Delicious on www.womyn2womyn.co.za

– Get FREE face-to-face counselling in Pretoria (Book now on 012 430 3272)

– or FREE telephonic counselling nationwide (0860 688 688)