OUT June 2016 Theme: Staying Youthful

• Stop every now and then to admire the beauty around you, even in the smallest things.

• Take time to enjoy a moment, an experience, an encounter with someone or something. 

• Do something spontaneous or new (rekindle the child within).

• Connect with others. 

• Participate and share interests.

• Contribute to your community.

• Take care of yourself, relax and get plenty of rest.

If you need advice or support, please contact:

– Dr Dick on http://www.men2men.co.za 

– or Dr Delicious on http://www.womyn2womyn.co.za 

– Get FREE face-to-face counselling in Pretoria (Book now on 012 430 3272)

– or FREE telephonic counselling nationwide (0860 688 688)