OUT July 2016 Theme: Dealing with Bad Habits


• Remember: bad habits are usually caused by stress and boredom. 

• Identify the bad habit and triggers that cause you to fall into the habit.

• Cut out as many triggers as you possibly can. 

• Choose a substitute (good habit) for your bad habit and replace the bad one.

• Visualise yourself succeeding. Then practice. 

• Get support and surround yourself with people who live the way you want to live.


If you need advice or support, please contact:

– Dr Dick on http://www.men2men.co.za 

– or Dr Delicious on http://www.womyn2womyn.co.za 

– Get FREE face-to-face counselling in Pretoria (Book now on 012 430 3272)

– or FREE telephonic counselling nationwide (0860 688 688)