• Like any relationship, having a healthy one with yourself takes hard work and personal development.

• You are a whole person – accept your assets and flaws; you are made up of both positive and negative aspects.

• Understand that everything you need to reach your potential is already inside of you.

• Be loving and caring towards yourself – take the time to accept your feelings without judging them.

• The most powerful way to undo the effects of self-hate is kindness and forgiveness, which restore awareness of your innate goodness.

If you need advice or support, please contact:

Dr Dick on http://www.men2men.co.za/
or Dr Delicious on http://www.womyn2womyn.co.za/
or get face-to-face counselling (Book now on 012 430 3272)
or telephonic counselling (0860 688 688)