Life Tips: Rebooting your brain

• Do what you love and be grateful 

• Understand that thoughts affect your emotions which affect your actions and behaviour

• Acknowledge and stop the impulse to avoid pain and to gain pleasure

• Always know why you’re doing what you’re doing

• Focus on the present moment

• Enjoy the journey and stop rushing the result

• Improve your willpower

• Take failures as feedback

 

For FREE advice or support:

– Contact Dr Dick on www.men2men.co.za 

– or Dr Delicious on www.womyn2womyn.co.za

– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272 / 066 190 5812)

– or get FREE telephonic counselling nationwide (012 430 3272 / 066 190 5812)