• A balanced diet gives the brain the fuel it needs to stay healthy
• Exercise increases energy levels and helps manage anxiety and stress
• Sufficient sleep re-energises and helps maintain mental health. So does relaxation
• Mindfulness helps us focus on the present, and away from worrying
• Learn not to talk to yourself in a negative or destructive way
• Work to improve your self-esteem
• Set goals for your mental health
• Talk about your emotions to trusted people
For FREE advice or support:
– Contact Dr Dick on www.men2men.co.za
– or Dr Delicious on www.womyn2womyn.co.za
– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272 / 066 190 5812)
– or get FREE telephonic counselling nationwide (012 430 3272 / 066 190 5812)