Life Tips: Mental Health Checklist

• A balanced diet gives the brain the fuel it needs to stay healthy

• Exercise increases energy levels and helps manage anxiety and stress

• Sufficient sleep re-energises and helps maintain mental health. So does relaxation

• Mindfulness helps us focus on the present, and away from worrying

• Learn not to talk to yourself in a negative or destructive way

• Work to improve your self-esteem

• Set goals for your mental health

• Talk about your emotions to trusted people

For FREE advice or support:

– Contact Dr Dick on 

– or Dr Delicious on

– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272 / 066 190 5812)

– or get FREE telephonic counselling nationwide (012 430 3272 / 066 190 5812)