Life Tips: Managing depression

• Stay in touch! Fight the urge to isolate yourself and rather build a support network.

• Get up and do small or basic things even if you don’t feel like doing them.

• Find a routine and stick to it.

• Become more physically active.

• Challenge negative thinking.

• Shift your attention and focus on something else.

• Keep some humour in your life.

• Speak to someone trustworthy.


For FREE advice or support:

– Get telephone or Skype counselling from TEN81 (book now on 012 430 3272 / 066 190 5812)

– Contact Dr Dick on 

– or Dr Delicious on