Life Tips: Dealing with change

• Accept that change is everywhere. You cannot control this, only how you react to it.

• What you need is an attitude of genuine willingness to adapt.  

• We all need help – reach out to others for support. 

• Surround yourself with people who believe in you, will encourage and inspire you, and who will remind you of your potential. 

• Be patient with yourself – change is often not easy to deal with.  

• Look for what is positive within the changing circumstances and let that sustain you.


For FREE advice or support:

– Get telephone or Skype counselling from TEN81 in Pretoria (book now on 012 430 3272 / 066 190 5812)

– Contact Dr Dick on 

– or Dr Delicious on