Here are some helpful tips:
- Begin each day with an expression of “thanks”. Be grateful for your body, your mind, your space.
- Cultivate an attitude of giving back. Perform a random act of goodwill in thought, deed, and action every day. Don’t expect anything in return.
- Learn to remember the grace in small things and to trust that disappointments are lessons.
- Cultivate a spirit of forgiveness. Learn to forgive others, to let go of judgments and old hurts.
- Learn to celebrate the life you have instead of waiting for the life you want. Celebrate the good and bad days, as well as the ups and downs.
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