Dec 2015 theme: Living life to the fullest

• Gratitude: Take a few moments every day to express gratitude. It will boost your mood and fill your day with positive vibe.

• Learn to live in the moment: Notice and enjoy every present moment. 

• Learn to replace unhelpful thoughts with positive helpful ones: Choose a positive mental attitude and let go of thoughts that don’t bring you joy.

• Stay true to yourself: Life will become a lot happier, when you start choosing to tell the truth at all times, especially to yourself.

 • Believe in yourself: You are a unique person with unique capabilities and talents.

If you need advice or support, please contact:

Dr Dick on http://www.men2men.co.za/
or Dr Delicious on http://www.womyn2womyn.co.za/
or get face-to-face counselling in Pretoria (Book now on 012 430 3272)
or telephonic counselling (0860 688 688)