• Gratitude: Take a few moments every day to express gratitude. It will boost your mood and fill your day with positive vibe.
• Learn to live in the moment: Notice and enjoy every present moment.
• Learn to replace unhelpful thoughts with positive helpful ones: Choose a positive mental attitude and let go of thoughts that don’t bring you joy.
• Stay true to yourself: Life will become a lot happier, when you start choosing to tell the truth at all times, especially to yourself.
• Believe in yourself: You are a unique person with unique capabilities and talents.
If you need advice or support, please contact:
Dr Dick on http://www.men2men.co.za/
or Dr Delicious on http://www.womyn2womyn.co.za/
or get face-to-face counselling in Pretoria (Book now on 012 430 3272)
or telephonic counselling (0860 688 688)