Serving the Lesbian, Gay, Bisexual and Transgender community since 1994

The second-oldest LGBT organisation in South Africa, OUT provides stigma-free HIV, sexual health and other services to gay, bisexual and MSM communities. We also work to eradicate LGBT+ hate crimes and discrimination while assisting and supporting victims.

Life Tips: Choosing life

“You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices” – Deepak Chopra

We all have the ability to make choices that can positively impact our lives.

  • Choose to expect more from life. There is more life for you to live.
  • Choose to find solutions to your problems. Complaining about the problems often only magnifies them.
  • Choose to be your unique self. You have more to give as your authentic self.
  • Choose to walk in courage and not fear. Fear’s job is to beat you into submission. Refuse to let fear win.
  • Choose to link with people that will help you grow. We all need help and a good support system.
  • Choose to identify and follow core values that are important to you. They define who you are, what you do and where you go.
  • Choose to take consistent action. Only action can realise your dreams and goals.
  • Choose to love yourself and be grateful for what you have.


For FREE advice or support:

– Get telephone or Skype counselling from OUT (book now on 012 430 3272 / 066 190 5812)

– Contact Dr Dick on

– or Dr Delicious on

Have you been threatened, hit, raped or had your property damaged or stolen because you are gay, lesbian, bisexual, transgender or intersex (LGBTI)? Then you have been a victim of a hate crime.
OUT offers exciting training to mainstream service providers and other interested parties. The training assists individuals to understand themselves as sexual beings.
Currently OUT distributes safer sex packs to a range of venues in Tshwane that are utilised by gay men and lesbian women. These packs also include responsible sex messaging, appropriate barrier methods and lube.
OUT's Engage Men’s Health project offers free and confidential sexual health services to gay, bisexual and other men who have sex with men (MSM).