Servicing the Lesbian, Gay, Bisexual and Transgender community

OUT provides direct health services to the lesbian, gay, bisexual and transgender (LGBT) community, MSM, sex workers, and injecting drug users, including HIV testing, counselling, treatment and general lifestyle advice and support.

OUT has been in existence for more than 21 years and is dedicated to the building of healthy and empowered LGBT communities in South Africa and internationally, while reducing hetrosexism and homophobia in society.

theme July 2020 TEN81 website

Life Tips: Managing depression

• Stay in touch! Fight the urge to isolate yourself and rather build a support network.

• Get up and do small or basic things even if you don’t feel like doing them.

• Find a routine and stick to it.

• Become more physically active.

• Challenge negative thinking.

• Shift your attention and focus on something else.

• Keep some humour in your life.

• Speak to someone trustworthy.

 

For FREE advice or support:

– Get telephone or Skype counselling from TEN81 (book now on 012 430 3272 / 066 190 5812)

– Contact Dr Dick on www.men2men.co.za 

– or Dr Delicious on www.womyn2womyn.co.za

Services
Have you been threatened, hit, raped or had your property damaged or stolen because you are gay, lesbian, bisexual, transgender or intersex (LGBTI)? Then you have been a victim of a hate crime.
OUT offers exciting training to mainstream service providers and other interested parties. The training assists individuals to understand themselves as sexual beings.
Currently OUT distributes safer sex packs to a range of venues in Tshwane that are utilised by gay men and lesbian women. These packs also include responsible sex messaging, appropriate barrier methods and lube.
OUT's Engage Men’s Health project offers free and confidential sexual health services to gay, bisexual and other men who have sex with men (MSM).