Servicing the Lesbian, Gay, Bisexual and Transgender community

OUT provides direct health services to the lesbian, gay, bisexual and transgender (LGBT) community, MSM, sex workers, and injecting drug users, including HIV testing, counselling, treatment and general lifestyle advice and support.

OUT has been in existence for more than 21 years and is dedicated to the building of healthy and empowered LGBT communities in South Africa and internationally, while reducing hetrosexism and homophobia in society.

ten81 out oct theme

TEN81 Oct 2018 Theme: Self-care

• Learn to recognise the signs of distress in your mood and behaviour. There are always tell-tale signs that you are headed for a “breakdown”

• Create a balance between your personal needs and work or family related demands. Take some “me-time”

• Maintain a sense of humour. Laugh at least once a day

• Spend quality time with friends and family

• Develop an alternative and healthy activity, like a hobby

• Do one lovely thing for yourself – just for you – each day

• Give yourself the same compassion, respect and kindness you’d give a loved one,    close friend or family member


For FREE advice or support:

– Contact Dr Dick on 

– or Dr Delicious on

– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272 / 066 190 5812)

– or get FREE telephonic counselling nationwide (012 430 3272 / 066 190 5812) 

Have you been threatened, hit, raped or had your property damaged or stolen because you are gay, lesbian, bisexual, transgender or intersex (LGBTI)? Then you have been a victim of a hate crime.
OUT offers exciting training to mainstream service providers and other interested parties. The training assists individuals to understand themselves as sexual beings.
Currently OUT distributes safer sex packs to a range of venues in Tshwane that are utilised by gay men and lesbian women. These packs also include responsible sex messaging, appropriate barrier methods and lube.
OUT's Engage Men’s Health project offers free and confidential sexual health services to gay, bisexual and other men who have sex with men (MSM).