Serving the Lesbian, Gay, Bisexual and Transgender community since 1994

The second-oldest LGBT organisation in South Africa, OUT provides stigma-free HIV, sexual health and other services to gay, bisexual and MSM communities. We also work to eradicate LGBT+ hate crimes and discrimination while assisting and supporting victims.

out theme march 2018 out

TEN81 March 2018 Theme: Body image

• Don’t accept what the media says about how you should look

• Remember that numbers on a scale don’t tell you everything

• Realise that you cannot change your body type

• Stop comparing your body with others – they are not you

• Learn to move with and enjoy your body, because it makes you feel good

• Spend time with people who have healthy relationships with food, activity and their bodies

 

For advice or support:

– Dr Dick on www.men2men.co.za 

– or Dr Delicious on www.womyn2womyn.co.za

– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 066 190 5812)

– or get FREE telephonic counselling nationwide (066 190 5812) 

 

Services
Have you been threatened, hit, raped or had your property damaged or stolen because you are gay, lesbian, bisexual, transgender or intersex (LGBTI)? Then you have been a victim of a hate crime.
OUT offers exciting training to mainstream service providers and other interested parties. The training assists individuals to understand themselves as sexual beings.
Currently OUT distributes safer sex packs to a range of venues in Tshwane that are utilised by gay men and lesbian women. These packs also include responsible sex messaging, appropriate barrier methods and lube.
OUT's Engage Men’s Health project offers free and confidential sexual health services to gay, bisexual and other men who have sex with men (MSM).