• Face the loss
• Let your pain out: Allow yourself to cry, or find an outlet without harming anyone or anything, including yourself
• Share your feelings with an understanding friend
• Get professional help, like counselling
• Allow enough time to let the pain out and heal
• Then start shifting away from the sadness, for instance, by focusing on things that bring you joy
• Find delight in beautiful days, experiences and people
For advice or support:
– Dr Dick on www.men2men.co.za
– or Dr Delicious on www.womyn2womyn.co.za
– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272)
– or get FREE telephonic counselling nationwide (0860 688 688)