Serving the Lesbian, Gay, Bisexual and Transgender community since 1994

The second-oldest LGBT organisation in South Africa, OUT provides stigma-free HIV, sexual health and other services to gay, bisexual and MSM communities. We also work to eradicate LGBT+ hate crimes and discrimination while assisting and supporting victims.

out theme july 2017 OUT

TEN81 July 2017 Theme: Forgiveness

• Acknowledge your feelings; that you were hurt or are feeling angry 

• Work through your feelings: talk about it, write about it, cry about it

• Learn to let go of these feelings (It may take time)

• Forgiveness is NOT about forgetting, but about letting go of those feelings

• Letting go of the pain of the memory means that that it no longer controls us

• Forgiveness is about freeing up and putting to better use the energy consumed in holding on to grudges or resentment

• NOT forgiving is like drinking a cup of poison, and hoping the other person will die


For advice or support:

– Dr Dick on 

– or Dr Delicious on

– Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272)

– or get FREE telephonic counselling nationwide (0860 688 688)


Have you been threatened, hit, raped or had your property damaged or stolen because you are gay, lesbian, bisexual, transgender or intersex (LGBTI)? Then you have been a victim of a hate crime.
OUT offers exciting training to mainstream service providers and other interested parties. The training assists individuals to understand themselves as sexual beings.
Currently OUT distributes safer sex packs to a range of venues in Tshwane that are utilised by gay men and lesbian women. These packs also include responsible sex messaging, appropriate barrier methods and lube.
OUT's Engage Men’s Health project offers free and confidential sexual health services to gay, bisexual and other men who have sex with men (MSM).