Servicing the Lesbian, Gay, Bisexual and Transgender community

OUT provides direct health services to the lesbian, gay, bisexual and transgender (LGBT) community, MSM, sex workers, and injecting drug users, including HIV testing, counselling, treatment and general lifestyle advice and support.

OUT has been in existence for more than 21 years and is dedicated to the building of healthy and empowered LGBT communities in South Africa and internationally, while reducing hetrosexism and homophobia in society.

out theme jan 2016

Jan 2016 theme: Gratitude

 
Here are some helpful tips:
 
  • Begin each day with an expression of “thanks”. Be grateful for your body, your mind, your space.
  • Cultivate an attitude of giving back. Perform a random act of goodwill in thought, deed, and action every day. Don’t expect anything in return.
  • Learn to remember the grace in small things and to trust that disappointments are lessons.
  • Cultivate a spirit of forgiveness. Learn to forgive others, to let go of judgments and old hurts.
  • Learn to celebrate the life you have instead of waiting for the life you want. Celebrate the good and bad days, as well as the ups and downs. 

If you need advice or support, please contact:

Dr Dick on http://www.men2men.co.za
or Dr Delicious on http://www.womyn2womyn.co.za
or get face-to-face counselling in Pretoria (Book now on 012 430 3272)
or telephonic counselling (0860 688 688)

Services
Have you been threatened, hit, raped or had your property damaged or stolen because you are gay, lesbian, bisexual, transgender or intersex (LGBTI)? Then you have been a victim of a hate crime.
OUT offers exciting training to mainstream service providers and other interested parties. The training assists individuals to understand themselves as sexual beings.
Currently OUT distributes safer sex packs to a range of venues in Tshwane that are utilised by gay men and lesbian women. These packs also include responsible sex messaging, appropriate barrier methods and lube.
OUT's Engage Men’s Health project offers free and confidential sexual health services to gay, bisexual and other men who have sex with men (MSM).