Serving the Lesbian, Gay, Bisexual and Transgender community since 1994

The second-oldest LGBT organisation in South Africa, OUT provides stigma-free HIV, sexual health and other services to gay, bisexual and MSM communities. We also work to eradicate LGBT+ hate crimes and discrimination while assisting and supporting victims.

theme dec 2015 OUT site

Dec 2015 theme: Living life to the fullest

• Gratitude: Take a few moments every day to express gratitude. It will boost your mood and fill your day with positive vibe.

• Learn to live in the moment: Notice and enjoy every present moment. 

• Learn to replace unhelpful thoughts with positive helpful ones: Choose a positive mental attitude and let go of thoughts that don’t bring you joy.

• Stay true to yourself: Life will become a lot happier, when you start choosing to tell the truth at all times, especially to yourself.

 • Believe in yourself: You are a unique person with unique capabilities and talents.

If you need advice or support, please contact:

Dr Dick on http://www.men2men.co.za/
or Dr Delicious on http://www.womyn2womyn.co.za/
or get face-to-face counselling in Pretoria (Book now on 012 430 3272)
or telephonic counselling (0860 688 688)

Services
Have you been threatened, hit, raped or had your property damaged or stolen because you are gay, lesbian, bisexual, transgender or intersex (LGBTI)? Then you have been a victim of a hate crime.
OUT offers exciting training to mainstream service providers and other interested parties. The training assists individuals to understand themselves as sexual beings.
Currently OUT distributes safer sex packs to a range of venues in Tshwane that are utilised by gay men and lesbian women. These packs also include responsible sex messaging, appropriate barrier methods and lube.
OUT's Engage Men’s Health project offers free and confidential sexual health services to gay, bisexual and other men who have sex with men (MSM).