Serving the Lesbian, Gay, Bisexual and Transgender community since 1994

The second-oldest LGBT organisation in South Africa, OUT provides stigma-free HIV, sexual health and other services to gay, bisexual and MSM communities. We also work to eradicate LGBT+ hate crimes and discrimination while assisting and supporting victims.

out nov theme 2015

NOV 2015 theme: Giving up

Here are some helpful tips on how to better deal with that feeling of wanting to give up:

1) Ask yourself: Do I perhaps feel like giving up because my goals or priorities changed? Is what I am pursuing no longer important to me?

• If the above is true, find a new goal or priority.

2) If you, however, still want the goal, there are four ways to get back on track:

• Revisit your motivation.
• Focus less on the end and more on how far you have come.
• Talk to someone. Emotions of doubt, fear, frustration and worry need to be let out, or they can weigh you down.
• Fall in love with your challenges again.

If you need advice or support, please contact:

Dr Dick on
or Dr Delicious on
or get face-to-face counselling (Book now on 012 430 3272)
or telephonic counselling (0860 688 688)

Have you been threatened, hit, raped or had your property damaged or stolen because you are gay, lesbian, bisexual, transgender or intersex (LGBTI)? Then you have been a victim of a hate crime.
OUT offers exciting training to mainstream service providers and other interested parties. The training assists individuals to understand themselves as sexual beings.
Currently OUT distributes safer sex packs to a range of venues in Tshwane that are utilised by gay men and lesbian women. These packs also include responsible sex messaging, appropriate barrier methods and lube.
OUT's Engage Men’s Health project offers free and confidential sexual health services to gay, bisexual and other men who have sex with men (MSM).