Servicing the Lesbian, Gay, Bisexual and Transgender community

OUT provides direct health services to the lesbian, gay, bisexual and transgender (LGBT) community, MSM, sex workers, and injecting drug users, including HIV testing, counselling, treatment and general lifestyle advice and support.

OUT has been in existence for more than 21 years and is dedicated to the building of healthy and empowered LGBT communities in South Africa and internationally, while reducing hetrosexism and homophobia in society.

time management june 2015

JUNE 2015 THEME: TIME MANAGEMENT

  • Keep a to-do-list to remind you what you need to do. Carry pen and paper wherever you go, or use your smart phone’s memo.
  • Set realistic and achievable goals of what you want to achieve every day.
  • Prioritise the tasks that are important, that need to be done and need to be done first. Not every urgent task is necessarily important.
  • Break down tasks into smaller components that can be achieved.
  • Identify areas of your life where you’re wasting time and try to reduce these.
  • Avoid procrastination.
  • Persevere if everything does not go according to plan.

If you need more advice or support, please contact:
Dr Dick on http://www.men2men.co.za
or Dr Delicious on http://www.womyn2womyn.co.za
or get face-to-face counselling (Book now on 012 430 3272)
or telephonic counselling (0860 688 688)

Services
Have you been threatened, hit, raped or had your property damaged or stolen because you are gay, lesbian, bisexual, transgender or intersex (LGBTI)? Then you have been a victim of a hate crime.
OUT offers exciting training to mainstream service providers and other interested parties. The training assists individuals to understand themselves as sexual beings.
Currently OUT distributes safer sex packs to a range of venues in Tshwane that are utilised by gay men and lesbian women. These packs also include responsible sex messaging, appropriate barrier methods and lube.
OUT's Engage Men’s Health project offers free and confidential sexual health services to gay, bisexual and other men who have sex with men (MSM).