Serving the Lesbian, Gay, Bisexual and Transgender community since 1994

The second-oldest LGBT organisation in South Africa, OUT provides stigma-free HIV, sexual health and other services to gay, bisexual and MSM communities. We also work to eradicate LGBT+ hate crimes and discrimination while assisting and supporting victims.

theme Jan 2015 outsite

OUT JAN 2015 THEME IS SELF-LOVE

• Like any relationship, having a healthy one with yourself takes hard work and personal development.

• You are a whole person – accept your assets and flaws; you are made up of both positive and negative aspects.

• Understand that everything you need to reach your potential is already inside of you.

• Be loving and caring towards yourself – take the time to accept your feelings without judging them.

• The most powerful way to undo the effects of self-hate is kindness and forgiveness, which restore awareness of your innate goodness.

If you need advice or support, please contact:

Dr Dick on http://www.men2men.co.za/
or Dr Delicious on http://www.womyn2womyn.co.za/
or get face-to-face counselling (Book now on 012 430 3272)
or telephonic counselling (0860 688 688)

Services
Have you been threatened, hit, raped or had your property damaged or stolen because you are gay, lesbian, bisexual, transgender or intersex (LGBTI)? Then you have been a victim of a hate crime.
OUT offers exciting training to mainstream service providers and other interested parties. The training assists individuals to understand themselves as sexual beings.
Currently OUT distributes safer sex packs to a range of venues in Tshwane that are utilised by gay men and lesbian women. These packs also include responsible sex messaging, appropriate barrier methods and lube.
OUT's Engage Men’s Health project offers free and confidential sexual health services to gay, bisexual and other men who have sex with men (MSM).