• Be aware of negative self-talk & how it may be sabotaging your happiness.
• Name your experience – defining & talking about it gives you a starting point to work through it.
• Welcome all your feelings without judgement. Be prepared to sit in the pain & sadness without trying to solve it – feeling is healing!
• Feeling stuck? Practice expressing compassion & forgiveness towards yourself and others.
• Grieve the loss of unrealised dreams, then get back to being the best possible you.
• Rethink failures by understanding the positive & useful lessons the past has taught you.
If you need advice or support, please contact: