• Stress can have a positive and negative effect on your body and mind.
• Stress can be managed on various levels: physically, mentally, emotionally, socially and spiritually.
• Self-care is important to combat stress.
• Social support networks can help you deal with stress.
If you need help dealing with stress please contact:
Or get face-to-face counselling (Book now on 012 430 3272) or telephonic counselling (0860 688 688)