theme May 2020 TEN81 web

Many of us are struggling with uncertainty and the disruption of our 'normality'. Here are some tips on how you can manage the changes that the COVID-19 pandemic has brought into our lives.

• Accept that change is everywhere. You cannot control this, only how you react to it.

• What you need is an attitude of genuine willingness to adapt.  

• We all need help – reach out to others for support. 

• Surround yourself with people who believe in you, will encourage and inspire you, and who will remind you of your potential. 

• Be patient with yourself – change is often not easy to deal with.  

• Look for what is positive within the changing circumstances and let that sustain you.


For FREE advice or support:

- Get telephone or Skype counselling from TEN81 in Pretoria (book now on 012 430 3272 / 066 190 5812)

- Contact Dr Dick on 

- or Dr Delicious on