out header jan-2019

“I have set the reset button and I can choose the direction of my thoughts.” - Abraham Hicks

It’s the beginning of a new year! We look at tips on how you can reboot your brain and make a fresh start…

• Do what you love and be grateful 

• Understand that thoughts affect your emotions which affect your actions and behaviour

• Acknowledge and stop the impulse to avoid pain and to gain pleasure

• Always know why you’re doing what you’re doing

• Focus on the present moment

• Enjoy the journey and stop rushing the result

• Improve your willpower

• Take failures as feedback


For FREE advice or support:

- Contact Dr Dick on www.men2men.co.za 

- or Dr Delicious on www.womyn2womyn.co.za

- Get FREE face-to-face counselling at TEN81 in Pretoria (Book now on 012 430 3272 / 066 190 5812)

- or get FREE telephonic counselling nationwide (012 430 3272 / 066 190 5812)