OUT provides direct health services to the lesbian, gay, bisexual and transgender (LGBT) community, MSM, sex workers, and injecting drug users, including HIV testing, counselling, treatment and general lifestyle advice and support.

OUT has been in existence for more than 21 years and is dedicated to the building of healthy and empowered LGBT communities in South Africa and internationally, while reducing hetrosexism and homophobia in society.

Life Tips: Becoming more patient

  • Category: News
  • Created: 12 November 2019

ten81 patience theme 2019

“Patience can’t be acquired overnight. It is just like building up a muscle. Every day you need to work on it.” - Eknath Easwaran

At this time of the year, people seem to become more impatient. Here are some helpful tips on how to practice becoming more patient:

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Pictures: OUT at Pretoria Pride 2019

  • Category: News
  • Created: 30 October 2019

pta pride 2019 00

The annual Pretoria Pride, held on Saturday 5 October 2019, was a vibrant celebration of LGBTQ rights and freedoms.

Thousands came out to express their sexual and gender identity or simply to support their LGBTQ friends and family.

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Life Tips: Managing Stress

  • Category: News
  • Created: 08 October 2019

theme Sept 2019 TEN81 OUT

“It is not stress that kills us, it is our reaction to it” - Hans Selye

Everyone becomes overwhelmed and stressed out at times. Here are some tips on how to better manage stress.  

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Organisation Info

 

Physical Address

1081 Pretorius Street
Hatfield, Pretoria
0083
South Africa

Map

Contact Numbers

Telephone: 012 430 3272
Facsimile: 012 342 2700

South Africa international dialing code: +27

 

 

General Enquiries

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